Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Postpartum depression affects many new mothers, increasing suicide risk. New research shows preventive cognitive behavioral ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Get your copy on iTunes store: <a href=" ► Join my website <a href=" Perfect for your Relaxation, you can also use this video ...

Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the case of ...

It's something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an ...

A new study found that retirees who drank moderately had fewer depression symptoms than non-drinkers, but retirees who drank ...

Masha Remskar, MSc, one of the study’s co-authors, suggests in a news release that incorporating mindfulness could ...

An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

Strength training was found to be particularly beneficial for women and young people. Walking or jogging seems to be ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...