This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Originally, mindfulness was one of eight practices that the Buddha described to overcome suffering. Known today as the Noble ...

As neuroscience gradually uncovers the mysteries of the human brain, what does it reveal about Christian prayer? Scientists ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...