The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

Placing Gautam Buddha statues in homes can bring peace, wisdom, and serenity while also adding aesthetic appeal. These statues aid in mindfulness, med ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Breakfast at the monasteries in Spiti Valley is not just a meal, it's a meditation. Monks start their day before dawn with prayers and meditation, followed by a simple breakfast. It is primarily made ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

The immersive experience developed with Sawhorse gives players real-world Alo rewards and exclusive in-store avatar gear.

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also enhances overall quality of life. Through mindfulness, physical activity and ...

With so much hustle and bustle, staying rooted in motivation and inspiration is no easy feat. Though there’s an endless catalog of the most inspirational podcasts you can listen to, navigating which ...

Feeling stuck in a leadership rut happens more often than you might think. It is much like when you hike through the same ...

Central Connecticut State University professor Jacob Werblow is currently studying teaching practices and policies in Spain ...

The ‘Nurturing our Educators’ Wellbeing Program was specifically created to nurture their wellbeing, allowing them, in turn, to nurture children, and builds on the overall philosophy of the service, ...