The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Originally, mindfulness was one of eight practices that the Buddha described to overcome suffering. Known today as the Noble ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Placing Gautam Buddha statues in homes can bring peace, wisdom, and serenity while also adding aesthetic appeal. These statues aid in mindfulness, med ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" In this video we provide 1 hour of beautiful ...