This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

EU-funded researchers are investigating the link between mindfulness and health, offering potential new options for the ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...

Cultivate a sense of original love—a universal connection that nurtures joy, safety, and belonging—with meditation teacher Henry Shukman. Cultivate a sense of original love—a universal connection that ...

Meditation alters deep brain areas for better memory and emotional control, finds a new study. Using intracranial electroencephalogram (EEG) recordings from deep within the brain, a team of ...

This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...

Mindfulness Meditation is a free drop-in class for SFU students, faculty, and staff. Monday sessions are geared towards self-compassion, and Tuesday and Wednesday sessions are regular mindfulness ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.