This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Cultivate a sense of original love—a universal connection that nurtures joy, safety, and belonging—with meditation teacher Henry Shukman. Cultivate a sense of original love—a universal connection that ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

EU-funded researchers are investigating the link between mindfulness and health, offering potential new options for the ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

Mindfulness Meditation is a free drop-in class for SFU students, faculty, and staff. Monday sessions are geared towards self-compassion, and Tuesday and Wednesday sessions are regular mindfulness ...

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"Life is so profound and chaotic and beautiful. I have no words for my Samyama experience," shared the Kill Bill singer.