With over 5,500 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

Another mini stepper option available is the HOMCOM Twister Stepper, which comes with handlebars to provide extra stability.

A mini stepper is a compact fitness device that mimics the motion of climbing stairs using two-foot pedals. It can boost your ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical. First, I'm kind of self-conscious when working out in public (thank you, anxiety). Plus, I'm not super active. Most of ...

If you’ve been eyeing a new pair of trainers for spring or have been wanting to add a pair of iconic Converse to your ...

Located along Tampines Avenue 12, the park is split into east and west sections. The east side comprises a nature playground ...

Supervisor Matt Dorsey is a recovering addict. He’s a 12-stepper and tells us he hasn’t had a drop in many years — he doesn’t ...