Medically reviewed by Phoowanai Ektheerachaisakul, RDN Monk fruit is a healthier alternative to sugar or artificial ...

Sugar consumption has a significant impact on brain health, influencing everything from mood to cognitive function. Excess ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Those sugar-free products you’re buying to stay healthy–it turns out they might not be as beneficial as you think.

Health experts recommend limiting processed foods and opting for whole foods like fresh fruits, vegetables, whole grains and ...

Monk fruit is another plant-based alternative sugar. This one is extracted from monk fruit, also known as luo han guo, a small round fruit that's commonly found in Southeast Asia. Although monk ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?