Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

Discover the different types of nuts, from almonds and pistachios to Brazil and macadamia nuts—perfect for snacking and ...

Mixed Nuts Nuts are packed with heart-healthy ... is one of the best ways to care for and protect your heart. Most heart-healthy foods, like fruits, vegetables, beans, and fish, also contain ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

“Regularly consuming seeds and nuts in the diet has been associated ... giving you as many health benefits per serving using some of the most nutritious ingredients,” she says.

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

It’s time to take your New Year’s resolutions to heart. According to social psychologists, New Year’s resolutions that are too ambitious and not turned into habits are more likely to fail during the ...

These nutrients contribute to overall well-being. In fact, even ICMR-NIN dietary guidelines for Indians recognize almonds as a nutritious nut that can be consumed daily for good health.