For decades, Hayley’s life was defined by the number on a scale. From as young as six, she vividly remembers how her weight ...

Are you stuck in a muscle-building rut? Do you find it hard to gain weight? This simple diet trick will get you back on track ...

The diet industry wants you to buy books and diet programs. Here's why you don't need to do that, and still be healthy and ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

According to the first study of its kind into young people’s eating habits in 15 years, children in Scotland’s most deprived ...

A healthy diet will help you prevent new heart problems, which is called secondary prevention, and it will help improve ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

And researchers also found that patients who actively prepared for planned surgery by exercising and improving their diet ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Hundreds of TV shows come out each year on Netflix, but only a handful of them receive the success that turns into an ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...