News Nearly Half of US Adults Resolve to Start a New Diet in 2025. Nearly half of U.S. adults say starting a new diet is one of their New Year’s resolutions, according to a new ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

We are living in an era when one of the most important skills you can develop is the ability to stay abreast of change.

For decades, Hayley’s life was defined by the number on a scale. From as young as six, she vividly remembers how her weight ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

Are you stuck in a muscle-building rut? Do you find it hard to gain weight? This simple diet trick will get you back on track ...

A new study has revealed that urgent action needs to be taken to improve the 'extremely alarming' dietary habits of Scottish ...

USA: A study published in PLOS ONE suggests that nutritional ketosis, with or without exogenous ketones, may have a positive ...

Despite all the hoopla against it right now, DEI is here to stay. It may go through a battle and even a name change, but the ...

A healthy diet will help you prevent new heart problems, which is called secondary prevention, and it will help improve ...