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Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...
A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...
Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...
EnsembleIQ's Product of the Year Canada, the largest consumer-voted, globally recognized award for product innovation, today ...
Stuff whole wheat bread with grilled paneer, spinach, onions and then grill until crispy brown. Make a healthy sandwich, by adding sliced bananas on whole wheat bread, then some honey for more ...
Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says nutritionist ...