In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help them be a bit more flexible.

Before arriving in Columbia, South Carolina football transfer portal linebacker addition Shawn Murphy spent three total ...

Whether you’re up for a mild hang or a wild hang after you’ve hit the slopes at Whistler Blackcomb, this insider’s guide to ...

Those catastrophes contributed to a 90% decline in orange production over the past two decades. Citrus groves in Florida, ...

The Minnesota Vikings signed safety Bubba Bolden on Monday, after stints with the Seattle Seahawks, Cleveland Browns, and in ...

On Monday night, the Vikings gave their biggest deal of free agency so far to the cornerback they’d made their highest ...

Bryan Hudson, the Brewers' top reliever last season, didn't pitch in the majors for the final month because of arm fatigue.

What does ARMRA colostrum do for you? From better gut health to improved immunity, here’s how the viral supplement benefited ...

With Opening Day approaching, the Brewers still aren’t ready to name their new starting shortstop. But other parts of the roster are coming into focus. Here is our latest attempt at predicting an ...

Percentages: FG .393, FT .500. 3-Point Goals: 5-26, .192 (Sears 3-8, Carter 2-7, Collins 0-1, Givens 0-1, R.Miller 0-1, Bailey 0-4, Williams 0-4).

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...