Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

The science of body recomposition says otherwise. Regular guys can muscle up and slim down all at once. You can have it ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.