On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery instead of going too hard and risking an injury. Foam rolling, mobility work and ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

My life forever changed. I usually get my workouts in following breakfast so I can fuel up properly with carbs and protein first. I am admittedly in the gym for hours because powerlifting requires ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Emily Ratajkowski is heating things up in Mexico, flaunting her enviable figure in a red swimsuit. But how does she maintain ...