Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Anyone else returning to the gym? It is January, after all. Following a break from exercise, it’s normal to hurt after your ...

Trying to tone up in the new year? Electrical muscle stimulation is promoted as a way to build strength and lose fat with ...

SLIM people might still be at risk of deadly heart attacks due to hidden pockets of fat their muscles. Researchers from ...

Danielle Peterson was finally diagnosed with the autoimmune disorder and turned to heavy lifting and tracking calories and ...

We’re learning more about the importance of lesser-known leg muscles. Eddie Hall, dubbed the world’s strongest man, has ...

Learn about the connection between hidden heart fat and inflammation and blood vessel problems. Find out why this fat can ...

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalized from a heart ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

Watch out! Muscle fat may increase the risk of heart disease and death, regardless of your body mass index (BMI).

As well as making your bottom firmer, research indicates that lower body strength training significantly contributes to longevity and overall health. Engaging in muscle-strengthening activities, ...