Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...

It plays a role in many arm movements and supports respiratory ... and tight over time. As the muscle fatigues, you may feel pain in your lower back or under or around your shoulder blades.

I get a cramp in my left calf when I run for more than 20 minutes. When I slow down, it goes away. I told my doctor about it, ...

Q: I get a cramp in my left calf when I run for more than 20 minutes. When I slow down, it goes away. I told my doctor about ...

Dr. Dipak Suresh Bathe - Prioritize proper bike fit, correct posture, and regular strengthening and stretching exercises to keep your lower back healthy and pain-free.

A young woman recently came to my office with complaints of severe middle and lower back pain. On her first visit, I noticed ...

Core workouts should be about more than just trying to get six-pack abs. In fact, working your deep core—not just the top ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Dr. SD Benedict - Simple strategies to avoid back pain and some effective exercises to relieve lower back pain at your desk ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While there are several versions of this exercise, one of the most common is the ...