Why Everyone Should Be Doing ITYs
ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...
A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile
The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...
Chronic back and neck pain? This pillow is 'particularly good' for pain relief, says an expert — and it's 56% off
These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers, post-op surgery patients ...
'Stomach gripping' could be causing your neck and back pain – here's how to ease it
When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...
'Relieved my neck pain': Shoppers 60+ love this cervical pillow — it's $36 for a limited time
Fans credit the contoured head cushion for their comfier snoozing: 'Sleeping on my back is no longer an issue.' Save nearly ...
'Melt away the tension': This popular back massager is down to $18, but hurry
Treat knotty, hard-to-reach muscles to a little TLC with this therapeutic wand, 40% off for just a short time.
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Painful, Stiff Shoulder? Menopause May Be the Cause-Here's How To Treat It
Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...
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5 Simple Neck Stretches to Banish Pain
You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...
‘I tried this at-home back and shoulder massager and now I never need a pricey spa day again'
After trying out the Bob and Brad electric heated back massager, I no longer need an expensive spa massage to help ease stiff ...