When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

Fans credit the contoured head cushion for their comfier snoozing: 'Sleeping on my back is no longer an issue.' Save nearly ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers, post-op surgery patients ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Per the experts at Colorado Pain Care, “Many people suffer from neck pain because of stress, which may cause clenched muscles ... backward or squeezing your shoulder blades toward your spine.

Experts recommend an ergonomic headrest for spine health — this contoured, pressure-reducing pick is a dream come true.

Treat knotty, hard-to-reach muscles to a little TLC with this therapeutic wand, 40% off for just a short time.