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Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles and ...

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About 104 million working age Americans spend over seven hours a day in front of screens, according to the American Optometric Association.

Pausing close-up work and looking at something in the distance gives tired, tight muscles time to relax. “Luckily, eye strain is temporary,” said Raj Maturi, an ophthalmologist at Midwest Eye ...