Knowridge6d
The hidden risks of muscle-building supplements you need to know
Protein shakes, pre-workout powders, and muscle-building supplements are common among gym-goers. Many young adults use these ...
Should you take a creatine supplement? Here's how it works and what to know
Creatine is a compound that is mostly found in the body's muscles and brain. Should you take a supplement to maintain your ...
Irish Mirror on MSN2d
Doctor claims two supplements will help 'most people' sleep better
A recent study found that Irish people are among the world's worst sleepers, with sleep deprivation affecting 49% of the ...
Can a gummy give you a toned body? The truth behind the latest women's wellness supplements.
Both brands recently launched their own iterations of “Tone” gummies guaranteeing lean muscle mass and “optimized body ...
CNN on MSN9d
Muscle-building supplements may put teens at risk for a body image disorder, study finds
Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...
From Flab to Fab: The Ultimate Guide to Building Muscle and Torching Fat
Proteolytic enzymes don't just aid digestion; they support protein synthesis, which is crucial for muscle repair and ...
This is the best supplement for hypertrophy and muscle growth, based on expert recommendations
Building muscle is a goal for many fitness enthusiasts across the US and supplements are often part of the process ...
Can creatine supplements help older adults’ muscles? Here’s what to know.
When paired with resistance training, creatine supplements may improve strength and physical function in older adults, ...
studyfinds5d
Body-building supplements and muscle dysmorphic disorder – another threat to our teens
Another threat to American teens has been identified: protein shakes, pre-workout concoctions and other supplements. These so ...
Health and Me on MSN4d
Muscle Supplements Causing Mental Health Troubles In Teens
Social media has seen a great surge in ‘gym-rat’ content, fitness and nutrition influencers etc. With this, we have also seen ...
CNN9d
Muscle-building supplements may put teens at risk for a body image disorder, study finds
“The use of 6 different dietary supplements intended for muscle building was associated with greater symptoms of muscle dysmorphia,” said lead study author Dr. Kyle Ganson, assistant professor ...