Jeff Bezos' Blue Origin launches massive New Glenn rocket on first test flight and reaches orbit ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Wrist flexion exercises also strengthen your forearms by increasing flexibility and range of motion. This exercise involves ...

Kangaroos may have a reputation for being cute and cuddly animals, but the males of the species can be pretty intimidating.

Pope Francis injured his right forearm after a fall in his residence on Thursday but did not suffer any broken bones and ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

Former UFC welterweight champion Leon Edwards’ next opponent has been revealed. Edwards will headline the UFC’s first London ...

Have you heard of the text neck? How about the texting thumb? Or the Smartphone pinky? Yep, too much mobile phone usage ...