Trying to stick to New Year's resolutions? Start with a consistent nighttime routine
A nighttime routine helps you keep a consistent sleep schedule, which is the bedrock of getting quality rest. Going to sleep ...
Gary Yordon: Clothing-optional dreaming and a run-in with a face-eating politician
Gary Yordon is a host of the political WCTV program "The Usual Suspects" and president of The Zachary Group. You can find his ...
Viral Video: TikTok girl reacts to Indian wedding going on all night; social media suggests, ’toss toilet water’
Indian wedding celebration attracted criticism from a woman living overseas for being too noisy. The viral video features her ...
This Alexa can put you to sleep and also wake you up
The Amazon Echo Spot redefines the classic alarm clock, blending modern Alexa capabilities with a sleek touch screen. Perfect ...
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1 HOUR Sweet Melody of Pregnancy: Gentle Piano Music Instrumentals for Pregnant Women
" Help your Baby in the Belly to Fall Asleep and Relax Yourself with this Pregnancy Music. Gentle Sleep Sounds for Birth, to Make you Feel Calm and Safe Relaxriver provides you music for relaxation, ...
I tested 8 different insomnia ‘cures’ over 8 weeks – there were 2 clear winners and 1 that just left me feeling grumpy
IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real and costly problem, with 12million prescriptions written for it on the NHS every ...