BBC Radio 2 presenter Vernon Kay has said he feels "miles better" and "energised" after making a small change to his morning ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

The gluten-free MyProtein Impact Whey Isolate goes through more processing than standard whey powder to reduce the fat and sugar content. It's also packed with essential amino acids and high in BCAAs, ...

The Target SVP of essentials and beauty talks about her wellness routine and retail trends she’s watching now.

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Chief executives understand that investing in regular exercise and proper nutrition is good for business. But not everyone ...

Myprotein has a range of frozen meals available in Iceland and promises to be at least one of your five daily portions of vegetables, low in saturated fat and high in protein and fibre.

And, given I’ve spent more time exercising in the last two years, should I be upping my protein accordingly? I spoke to dietitian Laura Tilt, who said, “protein intakes are often lower on a ...

On a cold November morning, I dropped off my four-year-old daughter at the bus stop and hugged her tight. I waved as the bus took her to kindergarten. But inside I was a mess. I was on my way to a ...