As flu season grips the nation, elderberry supplements have become a go-to remedy for many seeking relief from runny noses ...

Elderberry benefits, such as increased heart health, immunity, and skin health, make them a valuable addition to any diet.

The immune system serves as the body's primary defense against illness, making its maintenance crucial for overall health.

Imagine: A thousand years ago, ancient Indian healers understood power of natural remedies. They considered body and nature a ...

Shilajit, also known as Mumie, Moomiyo, and Mummiyo, is a natural substance used for centuries in Ayurvedic medicine. Derived ...

When we get a cold, we get prescribed decongestants to help relieve clogged nose. But that does not kill the virus that caused the infection inside our body. It is our immune system that fights the ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Dr. Barnard is the author of The Power Foods Diet. Microbiome and Antivirals: New evidence suggests that the brain's ...

FROM ‘starving colds’ to chicken soup, we’ve all heard the odd old wives’ tale for treating flu and winter bugs. As ...

Turmeric (Curcuma longa), a vibrant yellow spice, a rhizomatous herbaceous plant from the ginger family (Zingiberaceae), has ...