Medically reviewed by Aviv Joshua, MS, RDN Bloating is when your belly feels full, tight, or even swollen, often due to trapped gas. Common causes include overeating, constipation, and digestive ...

Medically reviewed by Aviv Joshua, MS, RDN Ginger root (Zingiber officinale) belongs to the same plant family as cardamom and ...

Ajwain Turmeric Water is a nutrient-dense drink offering numerous health benefits. It aids digestion, boosts immunity, ...

It works by switching off nociceptors in the peripheral nervous system, and therefore preventing pain signals getting to the brain. This represents a potential new breakthrough in a world which has ...

Pineapple contains beta-carotene and vitamin A, which are essential for good vision. Eating it on an empty stomach helps ...

ONE of the most romantic days of the year is just around the corner. And one thing is for sure – you don’t want to ruin it by doing the least romantic thing, only to have it backfire on your ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Step foot in South America, and you’ll find yerba mate everywhere — lining the shelves of gas stations and grocery stores, ...

In today’s fast-paced world, digestive health often takes a backseat to our busy lifestyles. Many individuals experience discomfort, bloating, and irregular bowel movements, leading to a significant ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...