W e all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

Fermented foods are an easy and delicious way to improve gut health, digestion, and overall well-being. Whether you are new ...

The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...

A study shows that vegans are at greater risk of being depressed because of milk alternatives they choose. But a Washington, ...

Feeling depressed? Let’s discuss five science-backed antidepressants that can do wonders for your daily routine.

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Health experts recommend limiting processed foods and opting for whole foods like fresh fruits, vegetables, whole grains and ...

The Non-UPF Verified program, developed under the newly established Food Integrity Collective, is designed to encourage food manufacturers to offer more minimally processed options.

Over-exposure to an allergen also raises the risk of allergies, says David Cor ry, MD, professor of medicine in the section ...

Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, typically in the fall ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

The pet food manufacturer has been around since 1861 and has developed into a leading producer of cold pressed dry dog food, as well as raw meals, treats and supplements. With two established ...