A comprehensive approach to immune optimization integrates balanced nutrition, hydration, quality sleep, physical activity, ...

Changing weather conditions often lead to flu. While there is no cure for the flu, there are natural remedies that can ease ...

Naturally we'd like to imagine that cough ... Throat lozenges are more than just glorified sweets When it comes to cold and flu remedies, some people dismiss throat lozenges as being little ...

Here, we look at some ways you can minimise your risk of catching colds and flu. Granny was right - keeping ... regular moderate exercise increases the number of natural killer (NK) cells in ...

Like clockwork, the end of the holidays devolves into the next phase of winter: flu season. Between the cold weather, ...

A s a gardener, there’s nothing more satisfying than growing your own plants for natural remedies, especially when it comes ...

Sore throats are commonplace during cold and flu season, but luckily there are lots of home remedies that can help ease your ...

Most likely, you'll be on the mend in a few days. In the meantime, over-the counter cold remedies can ease symptoms so you don't feel so miserable. One of my favorites is decongestants because ...

When a cold hits, most people look for remedies to combat the coughing ... tells TODAY.com. Allergies, influenza and COVID-19 can cause very similar cold-like symptoms, said Ray.

also known as the common cold or head congestion, is a viral nose and throat infection. It’s often a mild sickness that can be treated at home. These remedies won’t make your cold go away ...

Whether you're feeling under the weather due to a cold or flu or something else ... Ideally, it is then left to ferment through the natural method of the environmental microbes combining with those ...

Over-the-counter medications, rest, and hydration usually provide relief for the cold or flu, but sometimes it's not enough. Learn when to see a doctor. 8 Best Teas to Drink When You Have a Cold, ...