The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

Cavemen survived on less, according to a sleep therapist Merijn van de Laar's new book. In it, he argues that ending the ...

Iga Swiatek and Jannik Sinner's positive tests have left tennis players living in fear over accidentally consuming banned ...

Mumbai: While Holidays are a time of joy and indulgences, the anticipation of the coming year can lead to stress and a sense ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

On the other hand, sleep problems like insomnia and sleep apnea can lead to serious health issues and even increase the risk ...

Treating ADHD is straightforward with stimulants, often giving patients life-changing relief. But with comorbid conditions, ...

Whether it comes with relief, confusion, anger or sadness, a correct diagnosis of PMDD can be lifesaving. However, after ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...