What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight ...

The key to truly taking control of your life lies in letting go of the need to control others and embracing the principles of detachment. By understanding and practicing the six laws of detachment, ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

Plastic wrap parenting, characterized by overprotectiveness and excessive control, limits children's autonomy, ...

Daily exercises, healthy eating, reducing stress and mindful precautions can significantly reduce the risk of vision loss.

Does life feel a bit too overwhelming? Research shows that “decluttering” these four areas of life are essential to your well-being. Here’s how to get started.

Loneliness illustrates the ongoing interplay of our human “software” and “hardware.” Does AI help or hinder the quest for better mental wellbeing?

Ready for the best sleep of your life? These expert-approved bedroom transformation tips will turn your space into a peaceful ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

Specific protein receptors in the brain play a vital role in how neurons slow down or stop firing, making them targets for many disorders. Researchers have now constructed a detailed structural map of ...