One of the best ways to combat symptoms of depression is to fight off the urge to do nothing and do your favorite activities, ...

Depression is a serious condition that requires medical attention, but certain lifestyle changes can give you that extra boost.

Depression is a common but serious mental health disorder, affecting approximately 18.4% of adults in the United States. There are several natural remedies and self-care methods to help cope with ...

Snowshoeing encourages mindfulness by concentrating on your movements and environment. The steady rhythm of walking serves as ...

Thus, here are 25 ways to reduce stress in five minutes or less. From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Slow, deep breaths can help lower blood ...

Exercise can be very helpful for easing symptoms of depression, either on its own or along with medication and therapy. There are many ways exercise can help lift your mood, including releasing ...

It is thought that shorter days and less daylight may set off a chemical change in the brain leading to symptoms of depression. Light therapy and antidepressants can help treat SAD. Less sunlight and ...