A 2020 study shows that nearly one in 10 US adults and one in five adolescents and young adults reported some degree of ...

Depression is a serious condition that requires medical attention, but certain lifestyle changes can give you that extra boost.

Is there a natural way to target inflammation ... everyday approach to curbing inflammation. How does exercise help depression? Any exercise is activating and promotes a sense of accomplishment.

Depression affects millions globally, with many seeking alternatives to traditional treatments. While prescription medications remain a cornerstone of depression treatment, natural approaches have ...

Thus, here are 25 ways to reduce stress in five minutes or less. From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Slow, deep breaths can help lower blood ...

Here are my three tips for combatting SAD and guidance for seeking professional help. How to tell if you have SAD SAD manifests in different ways ... affect anxiety and depression, so we need ...

Exercise can be very helpful for easing symptoms of depression, either on its own or along with medication and therapy. There are many ways exercise can help lift your mood, including releasing ...

Could a simple orange a day help prevent depression? A groundbreaking study suggests it might. Researchers found that people ...