Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...

As wrist and ankle weights are lighter than dumbbells, I switched out these exercises for leg lifts and kickbacks. These ...

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Chronic pain is a common complaint among those with COPD. Columnist Caroline Gainer shares the pain relief strategies that ...

Tatiana Wolfe can’t say enough good things about the Penrose & Associates Physical Therapy help she received in relieving her ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...