Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

A BEAUTY whizz who specialises in facial massages has shared how to get rid of your double chin. Trinh Georg, took to social ...

Hypothyroidism affects weight management in women and adults. Learn about the connection, challenges, and how to manage ...

Many adolescents and young women gain weight in the years after breast reduction surgery—particularly those who were at a ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Doctors advise being especially careful if you are experiencing vomiting or diarrhoea. Read more at straitstimes.com.

Renee Zellweger has opened up on her workout regime which she says helps her to deal with herniated discs - the same workout ...

The Hollywood star has opened up about how she copes with a common health issue, as well as discussing her return to the ...

Pilates swimming is a beneficial exercise for promoting balanced muscle development around the sternum and heart. Lying face down with arms extended overhead, alternately lift your right arm and left ...

Tesla CEO Elon Musk recently shared updates on his recovery from painful neck surgery, revealing the cause behind his ...