Pain in the shoulder blade? Be sure to check the neck
Determining the source of symptoms in those with musculoskeletal pain is extremely important, as it sets the foundation for ...
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Saunas and Cold Plunges: Sleep Benefits and Health Risks
If you've been interested in trying saunas and cold plunges to reap the sleep benefits, these are the health risks you should ...
These are the mattresses that 6 sleep experts – including 2 spine surgeons – actually sleep on
When it comes to this mattress’s best features, Rashtian says he loves the support he gets from it and how rested and rejuvenated he feels in the morning. “The motion isolation is great, especially if ...
The 9 Best Pillows For Shoulder Pain Relief Based On Your Sleep Style
According to joint experts, the best pillows for shoulder pain depend on sleep style, loft, fill and more. See our top 9 ...
Can your sleeping habits cause wrinkles? Experts say yes, and share how to prevent them
Yes, sleep wrinkles are real. We spoke with dermatologists about the best sleep position and the best products for preventing ...
The 7 Best Pillows Of 2025, Based On Testing By Our Editors
The best pillows based on our tests include options for a range of preferences and sleep styles. Our winners include pillows from Coop Sleep Goods, Casper and more.
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When chest pain warrants immediate medical attention
Not all chest pain indicates a heart attack. Learn to distinguish between life-threatening cardiac emergencies and less ...
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Dr's Casebook: Sitting and sleeping positions can affect back and neck pain
Neck and back pain are common causes of poor sleep. The position that one goes to sleep in is quite important, because it can ...
Common bedroom mistake could cost you 30 days of sleep each year
A survey of 2,000 people suggested that 72% of Brits are affected by the problem, with nearly half experiencing significant ...
M&S 'high quality' £18 pillows perfect for side sleepers and 'stops neck and back pain'
The pillows have a quick drying filling, which means you can wash, dry and put it back on the bed in the same day ...
Warning common sleep mistake could cost you one month's sleep every year
Brits could unknowingly be losing up to one month's sleep every year due to a poor sleep set-up. Research commissioned by ...
Is sleeping without a pillow good or bad for your spine?
The benefits of sleeping without a pillow include better spinal alignment for stomach sleepers, reduced neck and back pain, ...