In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

The neck isn’t just a connection between your head and the rest of your body; it plays a vital role in stability, strength ... can strain the neck muscles. Overcompensation by traps: Focusing too much ...

Doctors advise being especially careful if you are experiencing vomiting or diarrhoea. Read more at straitstimes.com.