Vitamin D deficiency often goes undiagnosed, especially during the winter months. A doctor has shared the warning signs to ...
As the cold spell continues around minus 10 degrees Celsius, the burden on muscle health is also increasing.In cold winter, ...
Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light ...
Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...
If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...
Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...