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This article provides a list of five effective exercises specifically targeting the semispinalis capitis muscle. The best part? No fancy gym equipment is required! Dynamic neck rotations improve ...
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Feeling Dizzy Because Your Neck Is Stiff? Try This 5 Minutes Exercise For Your Neck!These exercises are very easy to do and are very useful for neck pain. Do these exercises ... Muscle group targeted: Equipment needed: We hope this video helped you in your daily health journey.
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