This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure ...

Customers say this queen-sized mattress pad “is like sleeping on a cool, fluffy cloud.” It’s also a major cut from its $110 ...

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

Rebecca Dorman, a 33 year old hair extension technician from Northamptonshire, experienced excruciating back pain for almost ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

Most Americans will endure some form of back pain in their life. Spine, back, and neck problems are most common with neck and ...

Sitting on the couch after a long day is one of the best feelings. But could that sofa be causing your back or neck pain?

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor for New York City’s Move Well MD and member of the American ...