When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

You’ve got a good head on your shoulders, so you want to make sure it’s extra stable while you snooze. Lucky for you, ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

A MUM and daughter have been diagnosed with thyroid cancer months apart after medics first dismissed their symptoms as ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

Dr Philip L. Pirtle says the position you sleep in can impact many aspects of your health including 'sleep disordered breathing, gastroesophageal reflux, musculoskeletal pain, neurological health, and ...

After trying out the Bob and Brad electric heated back massager, I no longer need an expensive spa massage to help ease stiff ...

A young woman who felt a “crack to her neck” during a gym workout in 2021 died weeks later after going to a chiropractor to ...

BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re ...

Philip L. Pirtle, a pulmonologist and sleep medicine specialist, has revealed the best position to sleep in to improve your overall health - but issues a warning to anyone changing their nightly routi ...

Your back is aching, your knee is causing problems, your neck is straining. But is pain really always an indication of ...