Saif Ali Khan is recovering at Mumbai's Lilavati Hospital after being attacked with a knife at his Bandra West home on ...

Maintaining proper posture is essential for overall health. Poor posture affects not only your appearance but also your ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Saif Ali Khan was stabbed six times, including in his neck and shoulder, at his Bandra West apartment around 2:30 am on ...

Is it better to sleep on your side or your back? Sleep doctors explain the benefits and risks of side sleeping vs. back sleeping, and which position is healthiest.

Mr Rice is now suing Woolworths and his employer Toll Transport Ltd for almost $5m in damages as he alleges the injuries left ...

Stomach sleepers: Put one pillow under your pelvis. This can reduce lower back strain by providing support in the area where ...

The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...