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32 useful yoga tips to help beginners find their flow
New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting ...
You only need these five stretches to unlock tight hips, according to a stretchologist
Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...
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Bandish Bandits Actor Shreya Chaudhry Reveals How She Shed 30 kg After Battling Weight Gain from a Slip Disc at 19
Discover how Bandish Bandits star Shreya Chaudhry overcame a slip disc at 19 shed 30 kg and transformed her health with ...