Trying to avoid the gym bros at your local spot? Wanna work out in your PJs? With the right home gym setup, you can do all of ...

Having worked with fitness studios like F45 and Virgin Active, Sam now primarily teaches outdoor bootcamps, bodyweight, ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t. This Pilates-inspired workout uses slow, controlle ...

you want to opt for a light pair of dumbbells. This 3kg set from Opti is a great starting weight (there are heavier options) and they're covered in neoprene, making them easy to grip and kind to ...

These dumbbells are made with high-quality neoprene material for a comfortable grip and long-lasting durability. With a hexagonal shape to prevent rolling, they are easy to store and use.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights allow you to train for strength, endurance and mobility by opening the door ...

Look for rubber or neoprene coatings that can take a beating ... and ergonomically designed for a secure, comfortable grip. These dumbbells won a SELF Home Fitness Award three years in a row ...

Believe it or not, as a form of fitness equipment, the dumbbell has been around since Ancient Greek times (that's circa 800 to 700 BC, for the history buffs out there) and the versions we use ...

It didn’t leave any scuffs or dents in my home during testing, and the wide handle meant I could grip it comfortably for two-handed exercises like swings. The neoprene casing felt fairly robust ...

Hold the barbell with your palms facing down with a shoulder-width grip while keeping your wrists straight. Lie on your back as you bring the weight to a position over your collarbone. With your ...