Trying to avoid the gym bros at your local spot? Wanna work out in your PJs? With the right home gym setup, you can do all of ...

Having worked with fitness studios like F45 and Virgin Active, Sam now primarily teaches outdoor bootcamps, bodyweight, ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Investing in adjustable dumbbells makes home workouts easier. Our fitness experts have rounded up the best options to kickstart your routine. Your home workout can be much more fulfilling if you ...

Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t. This Pilates-inspired workout uses slow, controlle ...

you want to opt for a light pair of dumbbells. This 3kg set from Opti is a great starting weight (there are heavier options) and they're covered in neoprene, making them easy to grip and kind to ...

These dumbbells are made with high-quality neoprene material for a comfortable grip and long-lasting durability. With a hexagonal shape to prevent rolling, they are easy to store and use.

(Someone who wants to avoid calluses might opt for a softer, rubber grip, while users who want a more classic barbell feel might prefer the rougher texture of knurled metal, for example.) ...

I also enjoyed a firm grip on the steel handles ... This is a decent dumbbell. It’s coated in neoprene to prevent rusting and protect your floors, so you can train indoors or outdoors without ...

Look for rubber or neoprene coatings that can take a beating ... and ergonomically designed for a secure, comfortable grip. These dumbbells won a SELF Home Fitness Award three years in a row ...