OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who suffers from ...
To relieve wrist tension, begin with the flex and extend exercise. Extend your arm in front of you, palm facing down. Slowly ...
Commonly diagnosed hand and wrist conditions include carpal and cubital tunnel syndrome, ganglion cyst and basal joint ...
If a stronger, more toned core is at the top of your New Year’s resolutions, there are plenty of steps you can take to reach ...
Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...
The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...
Have you heard of the text neck? How about the texting thumb? Or the Smartphone pinky? Yep, too much mobile phone usage ...
The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are ...
Pain is a natural response to injury or illness and can be a useful indicator that something is wrong. Here are some of the ...
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