The idea with nerve flossing exercises, also called nerve glides or gliders, is to hold the nerve at one end and loosen it up at the other, Delaney explains. Then you switch. "Basically ...

"By simply performing a nerve flossing technique for 1-2 mins, it can give instant relief," says McKibben. However, he adds that's not always the case, which is why it’s advised to use it in ...