Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

“If the label classifies carbs as low carb or zero grams of net carbs, that would probably ... such as by adding a teaspoon of honey to hot tea or oatmeal. “The problem isn’t sugar.

Recently when I was staying at a bed and breakfast in Pennsylvania, I was served a transcendent bowl of oatmeal. It was ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Typical weekday breakfast items are loaded with sugar, and this can set the body up for failure when trying to lose weight. How a person breaks their overnight fast often proves instrumental for their ...

While it may sound too good to be true, there is some science to explain why leftover carbs may be healthier. It all has to do with something called resistant starches, which are transformed by ...

“I went to a slimming salon with a machine. It goes piak, piak, piak on the tummy and, every day at lunch, I had to say, ‘no carbs, no carbs, no carbs’.” Help came in the form of silicone ...