Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Northwest Arkansas shelters were full over the weekend as a result of arctic air blowing in Friday evening. While some ...

Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.

Qigong, a traditional Chinese practice combining gentle movements, breathing, and meditation, was assessed for its impact on ...

The United States saw an 18.1% increase in homelessness this year, a dramatic rise driven mostly by a lack of affordable housing as well as devastating natural disasters and a surge of migrants in ...

A good night’s sleep does more than just help you feel rested—it might literally clear your mind. A new study published January 8 in the Cell Press journal Cell shows how deep sleep may wash ...

What are the best new PC games in 2025? Perhaps you’ve just been paid, your bank account is filled with virtual dosh, or you simply want to get caught up with the latest PC games because they ...

The first one is set to open its doors Tuesday, Wilson’s seventh day in office. The new Old Town shelter, called SAFES, will ...

High shelter capacity has prompted area service providers and local governments to plan contingencies in case there are not ...

Read Gov. Matt Meyer's full address from his swearing-in ceremony Tuesday morning to become Delaware's 76th governor. Good morning, everyone! Good morning, Delaware!

Ray Mcanally knows how to relate to men coming out of prison. As someone who has been sober for 32 years, his own struggles ...

Traditional treatments for sleep disorders, such as medications and cognitive behavioral therapy, often fail to provide adequate relief for military personnel. Researchers at the University of Arizona ...