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Yoga & Cuteness Overload! 10-Min Morning Stretch with Kittens
Hey everyone, welcome to my channel! Join me in a 10 minute full body stretch to energize yourself for the day. This is a ...
Yoga with Kassandra on MSN4h
Morning Yoga Flow – 10-Min Flexibility Routine with Kassandra
Hi everyone, I've got a new 10 minute morning yoga flow for you and this will really help you stretch your entire body from ...
The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs
Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...
A popular athleisure brand is coming to Raleigh’s North Hills. Here’s when it’ll open
Alo Yoga is the second athleisure-focused brand to open at North Hills, joining Lululemon, which also has a store in the Main District, after moving last year from its location next to Total Wine in ...
We Put Nike’s New 24.7 Collection Through Its Paces
Designed to blend performance with style, the Nike 24.7 capsule collection utilises modern silhouettes that deftly defy dress codes, but with details that give a nod to the sportswear heritage of the ...
This 10-Minute Beginner's Yoga Flow Is Designed For Tummy Relief
Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...
Walking yoga is trending, so I tried it — here’s what happened to my body
Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...
fitandwell5d
"This is a lifesaver for those slouching over laptops"—a yoga instructor shares five moves that will boost your posture
Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...