In a recent conversation with Nikhil Vijayendra Simha on his podcast, Thaman S, known for his works in Guntur Kaaram, Game ...

Guru Somasundaram's Tamil comedy drama Bottle Radha, which hit the big screens on January 24, 2025, is all set to debut on ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

2017年に設立され、IoTスマートヨガマット「yoctoMat®」と連携アプリ「yoctoApp」を通じて、人々の心身を健康にすることを目指しています。 2025年1月には、ラスベガスで開催された世界最大級のテクノロジー展示会「CES 2025」にJapanパビリオン出展企業として ...